For perimenopause and menopause

Finally. A belly plan made for women over 40.

12-minute strength workouts, simple protein and calmer nights.

Download on theApp Store Get it onGoogle Play

Start with a 2-min quiz. 7-day free trial on the yearly plan. Cancel anytime.

No countingNo calorie counting
GentleNo jumping, kind to your joints
AnywhereAt home or at the gym

An illustrated woman in her late forties doing a gentle kneeling leg lift, coming out of a phone

12-min StrengthShort sessions that build real strength, at home.

No jumpingGentle moves, kind to your knees, back and hips.

ProteinEasy meals that keep you full and strong.

Rough night?A Gentle Day keeps you on track. It still counts.

Waist CheckSee what the scale misses, every Sunday.

How it works

Your plan in 2 minutes.

Answer a few questions. Get a plan made for your body, your joints and your week.

Take the quiz

Your age, your energy, your sleep, your joints. Find your belly type: Stress & Sleep, Muscle Loss or Evening Cravings.

Get your 12-week plan

Matched to your level, your equipment and the days you have. At home or at the gym.

Do your Daily 3

One 12-min workout, protein at your meals and one evening habit. That's the whole day.

Questions

Good questions.

Something else? Visit our help center.

Is this a weight-loss app?

No. It's a strength, protein and evening-habit plan for your body after 40. We don't promise numbers. We help you build habits that are good for your muscle, your energy and your sleep.

Is it for perimenopause or menopause?

Both. It's made for women 40 to 55, whether your periods have changed, stopped, or you're not sure yet.

How long are the workouts?

About 12 minutes, at your level. On a rough day, a Gentle Day gives you an even shorter workout that still counts toward your week.

I have sore knees or back pain. Can I do it?

There's no jumping, and the quiz asks about your joints so your plan uses calmer moves. If a move hurts, swap it in one tap. If you have pain or a health condition, check with your doctor first.

Do I need a gym or equipment?

No. Train at home with nothing, dumbbells or bands. If you go to a gym, your plan uses the machines and gives you a logbook for your sets and weights.

I'm taking a GLP-1 medication. Can I use it?

Yes. Tell us in the quiz and your plan puts strength first, with a higher protein target to help protect your muscle. Your doctor stays your guide for anything about your treatment.

What if I miss a few days?

Nothing breaks. No guilt and no starting over: your plan picks up where you are. Rest days and a weekly rest pass are built in.

What happens after 12 weeks?

Your plan keeps going. You move on to a "keep it off" phase that helps you hold on to your new habits.

Do I need an account? Is my data private?

No account and no sign-up. Your answers, your waist and your photos stay on your phone. We never sell your data.

How much is it, and can I cancel?

One subscription, everything included, with a 7-day free trial on the yearly plan. We remind you 2 days before the trial ends, and you can cancel anytime from the app. How to cancel.

Which languages?

English, French and Spanish.